Have you ever been on the website of a yoga studio to check out their schedule and realized that you have no idea what the class titles mean?
Knowing and understanding all the types of yoga can be very hard and confusing. Good chances are that you don’t quite know the differences between a ‘Vinyasa’ and ‘Iyengar class’ and that is totally okay. The good news is that there are so many different types of yoga that you WILL find one that suits your needs.
There are many types of yoga but I have tailored them down to a list of 9 types of yoga that I find to be the most common these days. I explain, as thoroughly as I can, these types of yoga in a 3 point bullet list in order to give you a general idea of each style of yoga. Enjoy!