Personal development is essential. We offer a safe and respectful environment which promotes the development of physical and emotional wellness.
Gentle flow classes offer fluid series of gentle asanas (poses) that are completed at a decelerated pace. Part of the class consists of seated and lying poses, followed by a few mild series of standing poses. Relaxation is on the menu. Whether you are a beginner or simply curious, this class is welcome to all!
INTRODUCTION TO YOGA
The Introduction to Yoga session offers a series of consecutive courses structured to introduce the basics. Emphasis is placed on proper body alignment so that students can progress towards a safe yoga practice. Basic postures, sun salutations and breathing techniques (pranayama) are on the menu. To maximize your learning experience, you must register for the entire session (8 weeks).
Intensity: ♦ to ♦♦
Vinyasa yoga is a dynamic form of yoga that offers fluid series of postures. This basic course covers the foundations of vinyasa yoga so that one can progress with ease in their practice. A basic understanding of yoga postures is recommended, welcome to all.
Vinyasa I is perfect for those who want to break a moderate sweat. Welcome to yoga and sports enthusiasts. Knowledge of pranayama (breathing techniques) and a strong foundation of asanas (poses) is recommended.